Blog Articles

Navigating Anger: How to Process and Transform It into Power

By: Amanda Borg Published on: 12/02/2025

We don’t talk about anger enough—at least not in a way that truly helps us move through it. There’s this underlying assumption that anger is bad and you shouldn’t get angry. But anger is a natural emotional response to injustice, pain, and crossed boundaries. The key isn’t suppressing it—it’s learning how to channel it in a way that doesn’t harm you or those around you.

Mental Health

A Journey Healing From Workplace Trauma

By: Amanda Borg Published on: 27/01/2025

Trauma can leave us feeling stuck in cycles of fear, anxiety, and helplessness. If you're here, you might be navigating something similar—a lingering weight that just doesn’t seem to lift, no matter how much time passes. I want to share my story not as a solution, but as a source of hope and practical guidance for anyone dealing with PTSD or emotional triggers.

Mental Health